These are just some recommended/basic exercises, feel free to customize, add or remove any

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Max Bench

2025/01/02 50kg
2025/01/24 60kg
2025/02/31 66kg
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Max Squat
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Max Deadlift
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Max Pull-ups
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Max Overhead Press
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Max Barbell Row
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Max Dips
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Max Push-ups
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WorkoutOS Progress Database

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